Mental Health Guides

Domestic abuse

Recognising it, and finding a safe way to get help.

PTSD

When something is over, but the body hasn't got the message yet.

Bipolar disorder

When mood swings between two extremes, further and longer than an ordinary up-and-down.

Insomnia

When the tiredness is real, but sleep still won't come.

OCD

When an unwanted thought won't leave, and the ritual to quiet it never quite works.

Postnatal depression

The heaviness after birth that isn't just tiredness, and isn't your fault.

Pornography & sexual addiction

Breaking a cycle that shame usually keeps hidden, not just willpower.

Health anxiety

When worry about being ill becomes its own kind of exhausting.

Phobias

When fear of one specific thing starts shaping decisions that have nothing to do with it.

Drugs

What dependence actually looks like, and the treatment routes that exist for it.

Panic attacks

What's actually happening in your body when panic hits — and why it will pass.

Alcohol

What drinking costs, and what actually helps when cutting down feels impossible.

Gambling addiction

When a habit stops being about chance, and starts running the show.

Eating disorders

When food becomes the way you manage feelings that have nothing to do with food.

Social media & screen addiction

When the phone stops being a tool and starts being a reflex.