Self-help plans

Step-by-step guides for what you are going through.

Each plan combines breathing exercises, dhikr, duas, and Islamic reflection into a structured daily guide. Work through it at your own pace. No streak. No deadline.

Grief

Coping with grief after losing someone

8 steps

20 min/day

A gentle eight-step companion for those carrying the weight of loss — drawing from the Sunnah and modern grief research.

Anxiety

Managing anxiety with breath, dhikr & routine

7 steps

15 min/day

A structured seven-step plan combining breathing techniques, morning dhikr, and Islamic reflection to help manage anxiety day by day.

Resilience

Building resilience after hardship

6 steps

10 min/day

A six-step plan for rebuilding strength after difficulty — using the stories of the Prophets and practical daily habits.

Important

These plans are self-guided tools — not a substitute for professional mental health support. If you are in crisis, please speak to a doctor or therapist first.