Self-help plans
Step-by-step guides for what you are going through.
Each plan combines breathing exercises, dhikr, duas, and Islamic reflection into a structured daily guide. Work through it at your own pace. No streak. No deadline.
Grief
Coping with grief after losing someone
A gentle eight-step companion for those carrying the weight of loss — drawing from the Sunnah and modern grief research.
8 steps · 20 min/dayStart plan →AnxietyManaging anxiety with breath, dhikr & routine
A structured seven-step plan combining breathing techniques, morning dhikr, and Islamic reflection to help manage anxiety day by day.
7 steps · 15 min/dayStart plan →ResilienceBuilding resilience after hardship
A six-step plan for rebuilding strength after difficulty — using the stories of the Prophets and practical daily habits.
6 steps · 10 min/dayStart plan →